11 Top Tips for a Better Night's Sleep
Good quality sleep is a foundational aspect of health and wellness. Read to learn my top 11 tips to a better nights sleep!
top of page
Ascent Health Blog
Practical health tips to help you navigate your wellness journey.
Alanna Fournie, CNP
- Sep 22, 2022
- 2 min
Autumn Roasted Curry Vegetable Soup
This recipe is a twist on a classic butternut squash soup. With the beautiful Fall weather we have had so far this is one of our dinner...
16 views0 comments
Alanna Fournie, CNP
- Jun 27, 2022
- 1 min
Overnight Oats: Two Ways
One of my favourite breakfasts at the moment are overnight oats. They are the perfect meal prep recipe and loaded with protein and fibre....
35 views0 comments
Alanna Fournie, CNP
- Apr 10, 2022
- 2 min
Bone Broth Basics : Support Your Immune System This Spring
Bone broth is a traditional food that has been a dietary staple in many cultures for centuries.
12 views0 comments
Dr. Tyler Roberts, ND
- Mar 15, 2022
- 5 min
Vitamin D : Are You Getting Enough Throughout the Year
I’m sure you are familiar with the saying, “make sure you drink your milk so you can grow up big and strong” or “drink your milk, it will...
15 views0 comments
bottom of page